Hypnobirthing is a complete antenatal course. It addresses the needs of your body, your mind and your spirit to prepare for a confident, calm and happy birth.

Hypnobirthing is scientifically based on the physiology of birth, and it provides you with the practical tools to apply that knowledge.

Hypnobirthing clears up your mind of negative interference, so that the mammalian brain, the part of the brain involved in childbirth, can work as it was intended and designed by Nature.

Benefits for mom:

  • Relaxation, calmness, fear release
  • Confidence and trust in your body’s innate capabilities
  • Sense of being in control of your own labor and birth
  • Empowered to make informed decisions in labor
  • Less need for pain relief, less likely to have unnecessary medical interventions
  • Higher satisfaction with your experience of birth

Benefits for dad:

  • Knowledge and understanding of how natural birth works
  • Calm and relaxed while supporting mom
  • Confident about his role, making sure the birth room is quiet, calm, and respectful
  • Empowered to make informed decisions in labor

Benefits for baby:

  • A relaxed and happy mom means a calmer and happier baby
  • Hypnobirthing babies are often described as more alert and quiet at birth
  • Short and long term effect on bonding/attachment and breastfeeding